Volume 382

The last year and a half was challenging and stressful, and achieving mind-body balance amid these changes has not been easy. Starting with the right fitness routine can help you thrive in your new …

Try a new approach to setting health and fitness goals by creating an “anti” New Year’s resolutions list and focusing on what you’re NOT going to do. For example, don’t make excuses. Find a …

Fame and fortune may await writers and artists focused on the future. In 1983 acclaimed author L. Ron Hubbard created the Writers of the Future Contest for aspiring writers of speculative fiction. …

There are many reasons not to skip routine eye exams. First, research suggests vision loss can affect your brain. People who scored poorly on vision tests were more likely to suffer memory deficits. …

Heart disease is the leading cause of death in the United States, reports the Centers For Disease Control And Prevention—but you can protect yourself. First, don’t smoke. Next, get regular …