Tips ForTe (NAPSA)—Tailgates typically mean enjoying lots of fun foods andbig fla gating: Add A Little Healthy Balance Sa eee vors. The good newsis that you can enjoytasty treats andactivities that bring a little healthful balance tothefestivities. minutes. Spoon 1 teaspoonofblueberry compote into the top of each muffin. Enjoy warm orallow to cool and enjoy. Smartand Delicious Choices Smartertailgating can be as simple Here's another tip to encouragehealthier tailgate habits: Rather than haveall foodoutall day,set a “mealtime”for the main dishes. Before andafter that time,set as adding somenutritious treats to the menu—andstaying on your feeta little longerthroughoutthe day. “Everyoneloves a goodtailgate with out healthysnackoptions like blueberries. family and friends, but it’s imp These BoozyBlueberry BaconBites can bea delicious way toeat right little healthy living back into the mix while watching the game. to remember that the main acti are usually sitting and eating. Bring a with foodslike blueberries,’ says Jenna ‘Thatway, guestscan still graze while being mindful about what they’re eating. It may alsohelp to bringyour own food into the stadium,whereeasytoeatfinger foodslike blueberries make a natural choice. Braddock, RDN and spokesperson for Direction’ Theytaste deliciously refreshing on a warm the Blueberry Council. “Everyone loves Preheat oven to 350 degrees. Spray day, andthey're a goodsourceoffiber, the delicious flavor of blueberries—and a minimuffin tin with nonstick cooking helpingyoustay full andsatisfied—and they love your bodyback with nutritious spray. With anelectric mixerin a large away from the concession stands. Many benefits. Try a recipe like myglutenfree mixing bowl, cream butter until pale in stadiumsallow outsidefoodif it’s ina clear Boozy Blueberry Bacon Bites, a finger food that's easy to eat and easy to savor” Boozy Blueberry BaconBites Makes 4648 bites Batter: 1 stick (8 ounces) unsalted butter, softened % cup granulated sugar %4 cup honey 1 cup partskim ricotta 1 large egg 1 cupfinegroundglutenfree cornmeal 1 tsp. baking soda 1 tsp. baking powder 1 cupallpurpose, glutenfree 1:1 baking mix % cup crumbled crispy bacon (from about 8 thin bacon slices) Blueberry Compote: 1% cups fresh or frozen blueberries 2 Tbsp. cornstarch % cuptriple sec color and smooth.Add the sugar and mix container,butit’s importantto check the andmix untilwell incorporated. Add the Healthy Anytime until well incorporated. Add the honey policy aheadoftime. ricotta and egg. Mix until fully blended. Blueberries containjust 80 calories per ‘Add the cornmeal, bakingsoda and baking cup,are low in sodium andcontain virtupowder. Mix just until combined. Add ally nofat, makingthem a goto foodfor the glutenfree baking mix and mixjust experts like Jenna Braddock. They're also until combined.Fold the crumbled bacon into the batter with a spatula. Spoon1 tablespoon of dough into each minimuffin opening. Bake for 1011 minutes, until muffin tops are golden brown anda toothpick inserted into the centerof the muffin comesout clean. As soonas muffins comeoutofthe coven,press the bottom of a thickhandled wooden spooninto the top of each muffin to make a depression abouthalf a goodsource ofvitamin C, which boosts the immunesystem—greatfortailgates and events as the weathergetscooler. Staying Active little bit of plannedactivity goes a Jong wayata tailgate. Even 10minute bouts of movementwill help meet your daily exercise needs. Try: + Walkingaroundtovisit other tailgaters + Playinggames like cornhole, horseshoes or Jenga the distance down. Remove from pan + Throwinga Frisbeeor football While muffins are baking, combine blueberries, cornstarch andtriple sec in a saucepan over medium low heat and + Parking farther away to get a good walk andcoolon a wire rack. stir to dissolve cornstarch. Cook, stirring occasionally until mixture thickens and someblueberries have “popped? about10 + Organizing a relay race in (andget outfaster). Learn More For more ways to enjoy blueberries at all your favorite events, visit www. PositivelyBluetiful.com.
