(NAPSA)—You don't have to let a busy schedule break your healthy stride or keep you from crushing yourgoals. You can regroup on your approach instead. By incorporating these three waysto release, refresh andreset, you canstill make health a priority. 1. Release Your Mind by Escaping into Nature. Getting out into nature gives you the space and peace to release the things that bog you down. Escape the rush. Try camping in the wilderness ortaking a scenic hike. Studies show that surrounding yourself with nature can have positive effects on mental health. Ditch the office and try working outdoors at a picnic table or on a blanket in the grass. Whereveryou go, whatever you do,sit back and breathein thefreshair. 2. Refresh Your Exercise Routine with New Moves. Inspiration derives from new experiences, which is why exercise physiologist and Bowflex fitness advisor Tom Holland recommends mixing up yourdaily workoutroutine. “Give yourself the opportunity to explore and challenge yourselfin new ways” suggests Holland. Try a new workout program, or an exercise machine that moves you in new ways, such as the breakthrough Bowflex LateralX (wwwbowflex.com/ Jateralx) cardio machine.It strengthens andactivates muscles with side-to-side, push-and-pull and stand-and-squat motions thattarget the arms, back, hips and core, as well as commontrouble Add new moves to your exercise routine with the Bowflex LateralX full-body cardio machine. spots including glutes, hamstrings and quads. By moving in all directions, you mimic everydayactivities such as yard work, housecleaning or chasing after yourkids. It’s a new andexciting workout that can keep you motivated. 3. Reset Your Soul with Time for Yourself. In addition to carving out timeforfitness, you need to make time for yourself. Creating positive energy in a chaotic world can be challenging butit’s importantfor overall health and well-being. You don’t have to be a yogito meditate. Experts say to start small—try focusing for 10 minutes a day in a quiet place and don’t get frustrated if your mind wanders.It takes practice but the benefits are worth the investment. You mayfind you're more calm and produc- tive and yousleep better. Whatever helps youreset, create time in your schedule andactonit. You oweit to yourself.
