(NAPSA)—According to the World Health Organization (WHO), 60 to 85 percent of the population worldwide does not engage in enoughactivity, making physical inactivity the fourth-leading risk factor for global mortality. With many spending hours commuting and sitting at their desks and moving less, more people are putting their health at risk for weight gain, muscle loss, weak bones, poor blood circulation and inflammation that canlead to heart dis- ease, high blood pressure, stroke and increasedfeelings of depression. Any amount of physical activity is beneficial, according to the Centers for Disease Control (CDC). Ideally, though, Foursimple steps can help put you on the road to a healthier, happierlife. ing from a supportive community that provides encouragement and guidance. Resolve to take action by making little lifestyle changes. It takes three adults should do at least 2.5 hours of moderate-intensity physical activity weeks to make a habit, so start with utes of vigorous-intensity, or a combina- go for a walk, take the stairs instead of the elevator, park your car farther from (such as walking), or 1 hour and 15 min- tion of both, each week. Helpful Hints To help youlive a healthier, happier, more active lifestyle, former Olympic runner, personaltrainer, and current vice president of Worldwide Sports & Fitness at Herbalife Nutrition, Samantha Clayton, offers this reminder to C.A.R.E.: Create specific and achievable goals and resolutions. Remember,this is a lifestyle change that can lead to sus- tainable, lasting results. “Crash diets” and gym overload are temporary and notsustainable long term. For example, if your goal is to start running, don't shoot for a marathon right away. Start with short jogs and challenge yourself by signing up for a 5K, 10K and so on. The incremental successes will build your physical strength, your endurance and confidence. Rememberto celebrate your achievements! Activate your social networks to help you achieve your goals. Surrounding yourself with like-minded people can help you stay on track. At Herbalife Nutrition Clubs, for example, people come together to improvetheir health, fitness and well-being, all while benefit- something you know you can achieve. Addfruits and vegetables to every meal, the door and walk. Eat balanced meals that include fruits and vegetables, whole grains, and proteins that will help maintain energy and curb appetite. Many people find that an easy way to jump-start their diet is to replace two meals with a meal replacementshakeor bar, such as Herbalife Nutrition Formula 1, then have a calorie-controlled, healthy entre as their third meal, with extra veggies and salad ontheside. How ToGetStarted Weight management is a result of balanced nutrition and exercise. Free video tutorials of exercises you can do at home,in the office or on the road are available at www.Herbalife.com. There, you will find Clayton and other fitness experts demonstrating exercise routines that are from five to 15 minutes long. Youwill also find recipes for nutritious, balanced meals. Whether you're new to exercise or are training for the next bodybuilding competition, the exercise video library caters to your goals and aims to help you achieve a healthier and happierlife.
