A Be Proactive About Health And Save Your Life (NAPSA)—Arecent study by Chicago Rush Presbyterian Medical Center revealed that women who engaged in both walking and vigorous activity for at least two and a half hours per week can substantially reduce their risk of cancer and heart disease—thelatter being the leading cause of death among women. Lots of women, particularly those who are just starting out, aren’t properly prepared when they start an exercise regimen. They don’t warm up, they don’t =| fr {in cool down, they don’t have the Heart disease, a threat for women as well as men, can be beat. workout attempt. All these can irritation, chafing and itching, particularly in some of the most cise program. Here are some easy workout tips that may jump-start a fitness regimen and lead to prolonged can be particularly sensitive because of waxing or shaving. Irritation can be very uncomfortable and can derail even the best exer- e Make sure you have suitable clothing for a successful workout. Invest in new sneakers that offer these irritating symptoms. Look proper workout bra or shoes and they overdo it on their very first lead to discomfort, pain and even injury, which then derail the exer- health and well-being: sufficient cushioning and fit, clothing constructed of breathable fabric to keep cool and, most importantly, a supportive, properly fitted sports bra. e Always do some warm-up stretches at the beginning of your workout. Any kind of vigorous activity, even fast walking, can increase heart rate and make you sensitive areas. The bikini area cise intentions. Luckily, there’s a new category of products designed to alleviate for products that are fragrance-free and allow skin to breathe, such as new Soothing Care” Chafing Relief Powder-Gel™ Skin Protectant from the makers of Monistat. It’s a revolutionary friction-fighting formula that creates a silky, breathable barrier on sensitive skin to prevent and relieve chafing andirritation. Be sure to follow your doctor’s advice before beginning any work- work up a sweat. That leads to another popular complaint made out routine. Your doctor may be workouts—discomfort. While perspiration is healthy, individual needs; ensuring a cus- by women who abandon their in that it regulates your body temperature, it can also cause skin able to recommendspecific exercise programs that are tailored to tomized regimen and a healthy new you.
