Adding Star Power To Fuel Your Day (NAPSA)—Looking radiant and keeping in step with a tightly packed schedule are musts for onthe-go celebrities, but most of us wholong for the same senseof wellbeing don’t have personal trainers and stylists. hours of sleep per night and go to bed and wake up at the same time every day, even on at weekends. A sleep cycle with regular rhythm promotes better rest and relaxation. Body Beautiful—On-the-go eating is often a must, whether you’re on the set of a movie or heading out to enjoy a film or music festival. Opt for nutritious snacks, such as new ZonePerfect Dark Chocolate Nutrition Bars. A therapeutic bonus: Dark chocolate can evoke pleasurable emotions and reduce stress. If you’re craving something exceptionally decadent, try this sensibly delicious recipe: Corbis—Official Image Sponsor of The ZonePerfect Bar at the Sundance Film Festival, 2008. Scott McDermott/CorbisSinger Michelle Branch traveled to Park City, Utah to perform at the star- studded 2008 Sundance Film Festival. Fortunately, it doesn’t take star power to make healthy lifestyle changes. In fact, a brisk walk at lunch can quickly put one on the path to fitness. Research shows that three or more 10-minute bouts of exercise throughout the day can boost calorie burn as effectively as a traditional 30-minute session. Try these additional tips from ZonePerfect All-Natural Nutrition Bars for staying celebrity fit and keeping energylevels high: High-Profile Hydration— Stars don’t just sip champagne, they drink plenty of water, too. Embrace your inner-celebrity activist and carry water infused with fresh mint sprigs or lemon slices in a reusable stainless steel bottle. e Sunset Blvd. Sleep Habits—Catch six to eight Dark Chocolate Strawberry Parfait Servings: 1 Ingredients: 4 ounces Strawberry Yogurt % ZonePerfect Dark Chocolate Strawberry bar, choppedinto small pieces % cup chopped fresh strawberries 1 teaspoon semisweet chocolate chips Using an 8-ounce parfait glass, layer the bottom with 1-2 tablespoons of yogurt, followedby a layer of dark chocolate bar pieces and a third of the strawberries. Repeat layers, adding more strawberries and a final dollop of yogurt. Garnish with chocolate chips. Coverandchill in the refrigerator for a couple of hours before serving. Nutrition Information: Serving size: 1 parfait. Calories: 240. Total fat: 5g. Saturated fat: 3.5g. Cholesterol: 10mg. Sodium: 160mg. Total carbohydrates: 39g. Dietary fiber: 5g. Sugars: 28g. Protein: 11g. For more information and recipes, visit ZonePerfect.com.
