(NAPSA)—Manypeoplefindit’s the little things that can provide the most joy in life. Here are some simple steps that can put you on the road to more happiness: 1. Give: Do kind things for others. 2. Relate: Connect with people. Call a friend! 3. Health: Exercise; being active can improve your mood. Make sure you get enoughsleep and eat a healthydiet. 4. Awareness: Stop and take notice of the moment. 5. Direction: Have goals, plans, and things to look forward to. 6. Attitude: Feelings can follow actions. Tell yourself you're content and you may soon be happier. In “Downsizing,” a couple finds a way to escape their average lives and live in luxury; but will it bring them happiness? 7. Acceptance: No one’s perfect. Be kinderto yourself. 8. Gratitude: Write a list of everything you're grateful for in life and read the list whenever you're down or having a bad day. 9. Find Meaning:Bea part of some- thing bigger—yourfaith, your job, your family. 10.'Treat Yourself: Remember to take care of yourself, whetherit’s taking a bath, reading a bookor watching a fun movie like “Downsizing” at home with friends. ‘The hilarious and original comedy “Downsizing, which is currently available on Blu-ray and DVD, demonstrates that having more things or free time doesn’t necessarily increase happiness, butthat implementing someofthe ideas above may lead to more contentment and fulfillment. Whenscientists find a way to shrink humansto five inches tall, Paul Safranek (Academy Award’ winner Matt Damon) and his wife Audrey (Kristen Wiig) decide to ditch their stressed-outlives in order to get small andlive large in a luxurious downsized community. Filled with life-changing adventures and end- less possibilities, Leisureland offers more than riches, as Paul discovers a whole new world and realizes that we are meant for somethingbigger. For further information, visit www. DownsizingMovie.com.
