Outdoor Fun Is Nothing To SneezeAt: Quick Tips To Help Keep Allergy Symptoms From Slowing You Down (NAPSA)—If you’re among the more than 50 million people in the U.S. who suffer from allergies, there’s good news. That’s because there may be a numberof helpful steps you can take to help you manage your symptoms. A Symptoms And Causes Common allergy symptoms include sneezing, wheezing, runny nose, and itchy, watery, red eyes. These symptomscan betriggered by a numberofstimuli, such as: e Pollen from trees, grasses and weeds Dust that contains dust mites, pollen, mold and animal danderas well as irritants e Furry animals, such ascats, dogs, rabbits and other pets e Fungi, including molds too small to be seen with the naked eye. Managing The Symptoms e Exercise indoors whenever possible or find a place that’s somewhat removed from trees, bushes or blossoming plants. Many avoid exercising outdoors in the early morning between the hours of 5:00 and 10:00 a.m., since that’s the time whenpollen is usually emitted. e If you are going to be outside, whetherfor a jog, running errands or attending a function such as a wedding or baseball game, make sure to change outfits when you get home and launder the items worn outdoors as soon as you can to limit exposure to allergens in the home. You'll also need to wash your hands and rinse your eyes in cold waterto clear residual pollen. —— 7 te T Commonallergy symptoms, such as sneezing or watery eyes, can be triggered by a wide variety of allergens, including dust, pollen from trees or grasses, fungi and furry animals. e Consider making a few adjustments at home to limit your exposure to allergens. Consider using mattress and pillow covers that create a barrier between you and irritating dust-mite allergens that usually hide in mattresses and pillows. Also, allergens can linger in carpets and rugs, so it’s wise to vacuum frequently. Dr. Beth E. Corn, chief of the Allergy/Asthma Clinic at the Mount Sinai School of Medicine, advises asking your physician if he or she recommends using longacting, over-the-counter anti- histamine medications. Allergy sufferers should take medications at least one hour before heading outdoors, but for fast soothing relief of your allergyrelated cough and sore throat, they might consider using a cough drop, such as HALLS with Advanced Vapor Action formula, as a complementto their allergy medication. HALLS starts working within 10 seconds to provide relief for irritated and sore throats due to allergy-related stimuli including pollen, dust and mold. They can fight coughs, calm an irritated, scratchy throat and cool nasal passages when you aren't feeling yourbest. To learn www.gethalls.com. more, visit
