alee 4 na Pg 7 aA (NAPSA)—These days, many Americans are embracing simplic- ity for a more balanced and joyful life. They’re cutting out the complications and focusing on what matters most—whetherit’s spending time with family or prioritizing wellness. If you’d like to enjoy the simple life, consider these four suggestions andthis recipe: 1.Schedule time for yourself. It’s easy to get caught up in life’s chaos. Set aside 30 minutes to do something you enjoy, such as talking to a friend or going for a jog. By taking a mental break, you'll be better prepared for your busy day. 2.Add a burst of flavor to your day. The R.W. Knudsen Family Just Juice line is great for imparting pure fruit taste to any occasion. Refreshing varieties include: Just Aronia Berry Juice Just Black Cherry Juice Just Black Currant Juice Just Blueberry Juice Just Cranberry Juice Just Pomegranate Juice Just Tart Cherry Juice Organic Just Concord Grape Juice Organic Just Cranberry Juice eOrganic Just Pomegranate Juice Organic Just Tart Cherry Juice. Since R.W. Knudsen Family believes great juice is the result of great fruit, for more than 0 years, it’s produced quality juice products, including more than 100 types of natural and organic fruit and vegetable juices and specialty items. They’re made withoutartificial fla- Fi | A simply refreshing way to start off your day may be with an easy, fruity smoothie. vors or preservatives and are exclusively fruit juice sweetened. 3.Create a simple breakfast bowl. If you’re bored with traditional smoothies, try making a smoothie bowl instead with your favorite flavor of Just Juice. Simply blend ingredients, pour into a bowl and add your desired toppings. Try this easy recipe: Mixed Berry Smoothie Bowl %4 cup frozen mixed berries % cup vanilla Greek yogurt 1 medium banana,sliced 2 Thsp. R.W. Knudsen Family” Just Blueberry Juice Coconut, blueberries, chia seeds, pepita seeds, raspberries or your favorite toppings Combine frozen berries, yogurt, banana and juice in blender. Cover and process until smooth. Pour into small serving bowl. Sprinkle with toppings and enjoy. 4.Get information, tips and recipes from www.rwknudsen family.com and www.facebook. com/RWKnudsen.
